Warm, Friendly Counselling
The first thing to ask ourselves when stepping into this journey is what do I want from counselling? What am I looking for in a counsellor? What do I hope to achieve? What are my expectations? Maybe you just want a bit of extra support or somewhere to feel heard and perhaps we haven’t even thought about any of these.
These can feel like difficult questions and sometimes we may not know the answer. That is OK. We don’t always have the answers. What I hope to provide is somewhere you feel able to ask and explore those questions further.
I aim to provide you with a space where you feel heard, safe and welcomed.
Adults
Compassionate Adult Counselling Services
At Sophie Loveday Counselling, we offer a safe, supportive space where adults can explore their thoughts, emotions, and challenges without judgment. Whether you’re struggling with anxiety, depression, relationship issues, or life transitions, our person-centered approach helps you gain clarity, resilience, and emotional well-being. Together, we’ll work at your pace to find the right path forward. Reach out today to begin your journey toward healing and self-discovery.
Children
Supportive Counselling for Children
At Sophie Loveday Counselling, we provide a warm, nurturing environment where children can express their feelings, build confidence, and develop coping skills. Through creative and age-appropriate therapeutic approaches, we help children navigate challenges such as anxiety, low self-esteem, family changes, and school difficulties. Our goal is to support their emotional well-being and empower them to thrive. Reach out today to learn how we can help your child.
Integrative Counselling For Adults & Children
Asking for help or counselling for the first time (whether this is the first time or the first time with a new counsellor) can be a difficult step. Sometimes when we come to counselling we may have experienced counselling before, we may know exactly what we want to explore and talk about or we may not. Counselling is an effective way to help us through challenging times. Talking through our problems can help us to to explore our challenges and learn to provide ourselves with solutions.
Sessions
My room is based at my home. I aim to provide a confidential, non-judgemental, warm and friendly space for you to feel heard.
I do not ask clients to commit to any number of sessions but instead believe it is important for clients to have as much or as little as they feel appropriate. I therefore offer both short term and long term counselling. I can offer:
Experience the benefits of in-person support in a safe, confidential, and welcoming environment. Face-to-face counselling allows for deeper connection, non-verbal communication, and a dedicated space for reflection and healing. Together, we’ll work through challenges at your own pace, helping you gain clarity and confidence in a comfortable setting.
Access professional support from the comfort of your own home with our secure online counselling sessions. Ideal for those with busy schedules or limited access to in-person therapy, online sessions offer flexibility and convenience while providing the same compassionate, tailored support to help you navigate life’s challenges.
For those who prefer a more discreet and flexible approach, telephone counselling offers a private and accessible way to receive emotional support. Whether you’re at home or on the go, these sessions provide a safe space to talk openly, process feelings, and receive guidance without the need for video or in-person meetings.
Latest From My Journal
Welcome to the Sophie Loveday Counselling Journal
This space is dedicated to exploring mental health, well-being, and personal growth. Whether you’re seeking guidance, reassurance, or a fresh perspective, our blog offers insights into common emotional challenges, practical self-care strategies, and the power of therapy. Through thoughtful articles and professional reflections, we aim to support you on your journey toward healing and resilience. Stay connected as we share advice, stories, and resources to help you navigate life’s ups and downs with confidence and compassion.
Understanding the Integrative Model of Counselling
When it comes to therapy, there is no one-size-fits-all approach. Every individual has unique experiences, challenges, and needs, which is why many therapists choose to work using the integrative model of counselling.
Introducing the New Sophie Loveday Counselling Website
I’m thrilled to announce the launch of my brand-new website, Sophie Loveday Counselling!